Great Quality for Mental Health – Headspace: Sleep & Meditation Review

Quality: The app never glitches, the content is bountiful and inspires curiosity of oneself and the world around. I’ve had this app for over a year now. It is the only yearly subscription worthy of my money from the App Store. I’m glad I had this when COVID hit. Benefit: These meditation courses and singles have been a life saver for my gifted 10yr old daughter working through PTSD in therapy from trauma. Through the kid section she has learned how to use her breath, and at night, calming sounds or stories to help keep her brain wandering into negative places. She has even worked her way through the grieving courses to help her cope with COVID closing our schools. Her understanding of coping skill usage has increased exponentially and has learned awareness of her feelings in her body. But, I too have benefited. Without this training, I would have a hard time helping my daughter. Aside from that, the app has reminded me about how to be my creative self again. From gently progressing meditation courses to the video and clever animation shorts that help you to understand foundational concepts, I am feeling enjoyment in my life no matter where I am or what is happening. My favorite treat is the morning wake up video shorts. They range from the wonders of nature to affirming financial struggles. The saguaro cactus video has been my favorite. Headspace team, can the app have access to the library of these morning video shorts?
Review by sillydog on Headspace: Sleep & Meditation.