Handy connection to sanity – Headspace: Sleep & Meditation Review

I love knowing that Headspace is always available for me to turn to to lead me in a meditation when I need it. I am able to yank myself out of any prevailing turmoil in my head and take a few minutes to reset, calm down and adopt a new perspective. It has also been phenomenal for my sleep pattern. If I wake in the night, I simply breathe and focus on the breath as in the guided meditations and miraculously fall back asleep in no time. This has been a worthwhile investment in myself indeed!
Review by Hame99 on Headspace: Sleep & Meditation.