A Beginners Guide to Meditation – Headspace: Sleep & Meditation Review

I am an Infectious Disease physician and many of my patients describe to me what is all too familiar, the monkey mind. I encourage my patients to meditate, and it doesn’t matter which app or book or silence one uses, what matters is that one meditates. It’s just that Andy has does a good job of making it approachable.
Review by skishan on Headspace: Sleep & Meditation.