An Edited Previous Review – Just 6 Weeks Review

I’m a healthy 63 year old male. I just had a complete physical a few weeks ago and although I didn’t ask my doctor specifically if I could safely do push ups and sit ups I was given a clean bill of health. I wanted to start a workout routine so I tried this one. Starting out with just the two exercises I followed the instructions and did my max # of each, then rested for 2 days. When I started the program I was able to get through day one. On day 2 I was unable to complete 3 sets and day 3 I’m still in such pain I couldn’t finish 1 set. I should have known better than to trust an app that recommends working out every day with no day off in between to allow the muscles to repair. >>UPDATE: Apologies to the developer; the app does recommend starting out with 3 day a week routines. I feel like an idiot for missing it and plan to start the program over. I have changed my one star rating, I will review again in a few weeks. I also recommend spending some time exploring the app. There aren't many instructions but there are functions to adjust almost every aspect of the routines.
Review by Willie Likeit on Just 6 Weeks.