I needed this in my life – Smiling Mind: Meditation App Review

I just started using this app, along with my child, and I don’t know what I would do without it. We both have ADHD so sitting is hard, but knowing I can start off with 1 or 3 minute sessions is not overwhelming. They are so useful and help me to stay calm or more focused. I do want to build up to longer ones, but baby steps. I just used the SOS because I was agitated and I needed to calm down and it worked! Yesterday I used the gratitude one and felt happy. Also, thank you for making this app free. I can’t fit more money into our budget currently so I can’t thank you enough for this. My daughter just started yesterday but I think it will help with her anxiety. Also, the daily check in is a great feature
Review by KatieI70s on Smiling Mind: Meditation App.