Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | SMILING MIND PTY. LTD. | iPhone, iPad, iPod |
Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.
Smiling Mind is a not-for-profit initiative that provides six free Mindfulness Meditation Programs including:
- Bite Size
- 7-11 Years
- 12-15 Years
- 16-22 Years
- Adults
- Extended Meditations
In recent years, Mindfulness Meditation has surged in popularity for use in the treatment of stress, resilience, anxiety, depression and other physical and mental illnesses. Highly regarded institutions such as UCLA, Harvard, Oxford, Monash and Melbourne Universities have developed clinical studies into the positive impacts of Mindfulness Meditation on health and general well-being.
Smiling Mind’s mission is to provide accessible, lifelong tools based in Mindfulness Meditation. Creating happier, healthier and more compassionate people.
Our vision is for Mindfulness Meditation to be on the Australian Curriculum by 2020. Smiling Mind complements the general capabilities of ‘personal and social capability’ and ‘critical and creative thinking’ and can be included in pastoral care, well-being and mental health curricula.
I love this app because it is a free service (I can not afford the fancy meditation apps) and it really has helped me improve my meditation practice and my mental health!
I never write reviews but this app is definitely worth the five star review. Every meditation app I have used always had in-app purchases for me to gain the full experience. This app is AMAZING!!! Don’t waste your time gaining the partial meditation experience or spending money on the full experience when this app gives you the full experience for FREE. It is so versatile I can’t can’t wait to finally be able to meditate on a daily basis.
Seriously life changing. Struggled with many other apps and different yoga practices. This app has truly changed my life.
I’m taking a mindfulness class and I wanted a good introduction to meditation. I’ve enjoyed the bed time routines which help me fall asleep and I love doing a few with my kids (5/7)
This app has changed me and I am so happy that I discovered it. I am 16 and I love the kids programs they let my imagination run wild. The teen and adult programs are also so amazing. It is completely free!! I was expecting costs but I got on the app signed up and no costs. Most of the other meditation apps cost money but this one doesn’t. The people talking seem like they are talking personally to you even though they are talking to millions of people. Their voice is so calming and I fall asleep in 5 minutes with an amazing sleep experience. I don’t know how they do it! I love love love this app!!
I have been using this app extensively and I really enjoy using it. However, I’d love for there to be an option that shows how many minutes a day you’re actually meditating for since the “meditation minutes” are just the total time used. I’d like to see an option that tells you the actually number of minutes done daily. Besides that, this app is amazing! Thank you!
I never write reviews for apps. This app was the best meditation app i could find. I really love it. It gave me so much clarity and happiness
Great app, just need integration with Apple health, so it can count as mindful minutes in the health app
Wow, first off - this app is 100% free! No “free trials” then having to pay a ridiculous amount of money or only being able to use some tracks. Secondly, since having traumatic brain injury, depression, and anxiety I have always heard people (medical professionals too) say “try meditation” and I just never was into it. It always bored me .. and I was a bit scared. But, with this app being absolutely no cost whatsoever, I finally get to practice and practice and go as slowly as I want and it has paid off! Even though I am new to this app, it has already done wonders for me! I have stopped taking melatonin at night to help me sleep because I always do a meditation from this app before I go to bed! Wow, I really just cannot say enough about this app!