Strong, flexible and good biomechanics for life – Kettlebell Training: The Basics Review

Through high school sports, college rowing, marathons, twenty years in the Marine Corps, biking and swimming, I have participated in all types of training programs. Until I started training with Robert, I never realized my full potential. These work outs have the intensity off cross fit but include static and dynamic expansion of range of motion and drive proper body alignment. Following Robert's techniques will help you achieve your fitness goals while greatly reduce injury risk from poor mechanics. My wife and I moved away from his gym, but outfitted our own gym and continue to train with Robert via his blog and videos. This app is an awesome opportunity, not to join the latest fad, but to get super fit for life.
Review by Paul Hagar on Kettlebell Training: The Basics.