Back at it correctly – StrongLifts Weight Lifting Log Review

Strong Lifts allowed me to get back to lifting without injury or pain. The focus on the large muscle group, measured and steady increase in weight, and instructional videos contributed to real gains in strength and flexibility that this 60-year old body hasn’t seen since the last good Rolling Stones album. I’m able to keep with the program. Best of all, it only takes 30 minutes every other day. Perfect complement to long bike rides. - Spartacus
Review by rondigiacomo on StrongLifts Weight Lifting Log.