Best app for this phenomenal program – StrongLifts Weight Lifting Log Review
StrongLifts 5x5 is a great program for all levels. Starts off mild but adds substantial weight quickly
After 6 months
Squat: 155 -> 225
Deadlift: 135 -> 225
OHP: 65 -> 105
Bench: 96 -> 180
Rows: 65 -> 135
Review by ndbfjfkebdb on
StrongLifts Weight Lifting Log.