StrongLifts – StrongLifts Weight Lifting Log Review

Great foundational workout script to follow. Does away with the guess work and haphazard uncoordinated workouts that yield limited results. At 61 years old and having tried every fad workout out there, it comes down to getting back to the basics. Hitting the largest muscle groups in your body with progressive strength based workouts.
Review by Albizu Campos on StrongLifts Weight Lifting Log.