FODMAP app is a lifesaver – Low FODMAP diet A to Z Review

For unknown reasons I developed “adult-onset-allergies” to dozens of foods, vegetation, etc. From getting allergy shots to developing SIBO (small intestinal hydrogen issues) my ability to eat anything has become so complicated! All my life I’ve rarely eaten anything “processed” or sugar (only Stevia and fresh meats, veggies & fruit). This APP” has become my guide from just shopping in supermarkets to dining in restaurants. I just returned from Europe where restaurateurs - and waiters - are totally in tune with ingredients and happy to help. It’s getting a bit better here, but is still slow to catch up. When in doubt, CHECK THIS APP! Right at the table or in the market. It’s saved me physical pain from digestive issues and sleepless nights.
Review by Anastasia Rene on Low FODMAP diet A to Z.