A therapist’s review – anxietyhelper Review

I downloaded this app after reading about it on healthline; I wanted to see if it would be helpful for some of my clients who suffer from anxiety and depression. I love the “panic alert” component—brilliant! If you’re having a panic attack you simply access the panic alert and hand the phone to whomever you’re with and it talks them through helping you. It is a simple design and very well done. I have already shared it with several people and will continue to do so. I did not have any issues with swiping back and forth that has been mentioned by previous reviewers. Also, I thought the breathing app was well timed. It may seem that the pause is too long when you’re having a panic attack but working your way back to that breathing pace is ideal. Great job!
Review by 46hg4 on anxietyhelper.