Great tips and exercises – PeerWell Review

The info imparted regarding nutrition, Living Wills and more has been of help in my pre-OP prep I have been doing all of the recommended exercises twice daily and feel that my leg strength and mobility has improved I don’t relate well to the meditation exercises. I am not feeling fear or anxiety about the upcoming surgery. However I do enjoy the breathing exercises during meditation A breathing exercise on how to breathe thru the pain would be welcome
Review by gpm6689 on PeerWell.