Not a very sophisticated algorithm – GymStreak: Workout & Nutrition Review

The lifts provided repeat every workout. The only apparent change between workouts Is that the weight lifted in each set slightly increase and the number of sets/repetitions increase as well. Also, the amount of prescribed weight increases is incompatible with standard weight sets (think of going from 120 to 125 on dumbbell bench, 62.5 dumbbells are not commonly available). After two weeks of using this program, I am lifting lifting less weight and more sore due to fatigue from doing the same lifts 3 times with just higher weights and more reps. These kind of issues should’ve never made it out of beta testing and seem to represent an over reliance on unsophisticated algorithms.
Review by sofarnotworththemoney on GymStreak: Workout & Nutrition.