Keeps me from fading; promotes exercise – My Diet Coach - Weight Loss Review

I’m not into the avatar, the clothes, or the bling. What I love about this app is that when I add in exercise, it adds in the appropriate amount of calories. In the past when I’ve tried counting calories the amount would be fixed, so the more I’d exercise, the more I’d either fade or crash. This one actually inspires me to exercise: if I get really hungry, I go out and exercise so I can add in a little snack, and actually find my appetite assuaged by the exercise itself. I’m not dropping pounds quickly, which is no doubt a healthier way to lose weight, and I feel like this is helping me learn modified, sustainable life habits since I’ve gotten older and neither my lifestyle nor my metabolism are as active as they used to be! This app is also easy to use, and I love that I can modify the calories of a given food if it’s off in their database. I highly recommend this app.
Review by PikaOrMom on My Diet Coach - Weight Loss.