What a way to start the day! – PeerWell Review

At first I thought this was a crazy idea! But I started doing the steps each morning, after taking my dogs for a walk and making my first cup of coffee. I sit down, close my eyes and listen. I do the exercises and then listen to the meditation. Not crazy about the voice, but do enjoy the message. Then I start my day. Those minutes are probably the only time I take fully for myself each day. The exercises help and I am calmer.
Review by susanjomu on PeerWell.