10 years of CF/Endurance Running/Yoga... – 531 Strength Review

I was fortunate enough to spend 10 years in the fitness industry. No other program I’ve encountered has come even close to 5/3/1. The most simplistically effective program available. At 42 I’m as strong as I’ve ever been. More importantly, I’m injury free for the first time since my early 30’s
Review by genochs on 531 Strength.