Good start needs more – IF Tracker Review

If you are serious about reducing inflammation this is the best app out there. I use it to help keep my autistic son on an anti-inflammatory diet. It has some really good features. I like the journal tracking feature. You can easily see your IF number for the day along with your calories, protein, fat and carb intake. I also like the recipe feature. You can create your own recipes and it calculates everything per serving. I like using this to create simple recipes for things we eat often like peanut butter sandwiches so I don't have to record each ingredient separately each time. However, the list of food items-while extensive- is rather incomplete. Sometimes there is not even a close substitution. Also there are some differences from the ratings in the book. There is no place to put notes or any cooking instructions in the recipes. So I am stuck not being able to enter all ingredients fir some recipes. Overall this app is a good start. I think it will be great when more items are included.
Review by Hdjcieeurbdjckskdirjr on IF Tracker.