MIRACLE!!! – Shhh... Sleep in Seconds Review

So I saw this in a Buzzfeed article and let’s just say I was pretty skeptical. I’ve tried everything for my anxiety-induced insomnia: breathing techniques, meditation, “cool-down” activities, melatonin, nothing worked! Headphones in and BAM out like a light within 15 minutes. It used to take me 3 hours to fall asleep. My only disclaimer is 1) this may be a placebo effect and 2) I do use this app in combination with other sleep hygiene routines as well as a sedating medication. I still swear by it, I recommend this and talk about it to all my therapists as a tool to help insomnia. I love it and I can’t thank the developers enough! 10 stars.
Review by myappkeepscrashing on Shhh... Sleep in Seconds.