Love it!!! – yoga wake up Review

Finding good guided meditations was the only hindrance to my daily meditation practice. I’m not yet advanced enough to effortlessly meditate without guidance and so when my yoga teacher told me about this app, I downloaded it right away. I do Alex Dawson’s wind down meditation every evening and I can’t be sure that this is the reason but I’ve slept so deeply and well since I started doing this bedtime meditation. It allows you to calm down your nervous system and begin to shut down before bed. Alex has a voice of an angel and the singing bowl sounds are heavenly.
Review by Diana JS on yoga wake up.