Yoga for Mental Health is a Bummer – Yoga Studio: Classes and Poses Review

Unsure if these classes are meant for expert yoga doers but I was heartbroken and letdown after trying two of them. The pace is WAY too quick, I can’t figure out what she’s saying because she talks throughout the entire class without stopping to take a breath so I can’t pace out my breathing to match how she says to do it since I’m straining to see if she’s just talking about how you should feel or if she’s talking about changing the pose. Instead of easing my stress, it’s burdening it. If the Yoga for Stress and Anxiety is not better than this, I will be cancelling my subscription.
Review by Mmkayerin on Yoga Studio: Classes and Poses.