Helps me sleep and increases focus at work – The Mindfulness App Review

After taking a new job as an HR Director over a group of companies I inherited a great deal of stress while restructuring the department. As an admitted insomnia sufferer this new role set me into a negative tailspin of emotions due to lack of sleep and increased anxiety. In just a week of using this app at least once daily my energy, focus, and demeanor has completely changed for the better. Thank you for these easy meditations for beginners like me!
Review by Heathersc on The Mindfulness App.