Excellent app for stress management – Breathing Zone Review

This app is probably intuitive for younger people, but initially I was stuck not knowing how to begin the session. After getting tech support, I like the Breathing Zone and highly recommend it as a healthy coping tool for stress. Anytime I feel stress in my body in the form of mental frustration, muscle tension, queasy stomach, tingling or shallow breathing I turn on the app. Using the Breathing Zone calms my body and mind by breathing fully the Vegas nerve and sympathetic system are balanced and I come back into balance or homeostasis.
Review by Zensations on Breathing Zone.