Great for beginners over 50 – 7 Minute Workout + Exercises Review

I just started this in order to try to lose weight and tone myself up. I think the app is a great way to encourage you and allow you to stretch and tone yourself without having to go to the gym. The only thing I would have different about it is some alternatives for push-ups and planking.
Review by glindsey155 on 7 Minute Workout + Exercises.