Life changing! – Asana Rebel: Get in Shape Review

After not being able to do any impact exercises I was even struggling with biking but my knees can’t handle that everyday. I started this program. I love that there is not a over excessive talking instructor she is calm and you don’t have a coach if you don’t even want one but I actually like her and her little tidbits of info. So not only did I tone up very fast, I am strong, my back pain is gone, my mental focus is amazing and I am in such a better mood. I’m up to level III but I have done yoga in the past. It don’t even feel like work with the breaks and the stretch feels so good. I like this app because I can do it anywhere. You can pick a program and it gets harder as you progress. I love all the little short videos you can do in addition. I did the 5 supper fit exercises that work everything and I’m sore already. I don’t see how anyone could find this a bad idea. There is something for everyone. Continue to look for new poses as well to keep it interesting. Their really good with the flow from antagonistic to protagonist muscles, you want that. You will get really sore strong.
Review by PatriceMB on Asana Rebel: Get in Shape.