Excellent - I Love This App – Heart Graph Review
My uses:
HIIT - 5 sets of 30 sec with rest to heart rate of 110 bpm.
As my fitness improves the time of the rest period decreases. Eventually I increase the amount of resistance.
Jog - 20 min of moderate intensity, bpm 130 - 140. Eventually I need to increase the resistance.
The advantage with Heart Graph is that I no longer rely on my faulty measurements of 'perceived intensity' for judging workouts.
I compare the graphs over time to see the increase in my fitness.
Review by Eggplant1776 on
Heart Graph.