Awesome – StrongLifts Weight Lifting Log Review

I absolutely recommend the 5x5 program and this app. For 2 years, I was doing a lot of high rep isolation routines and at some point, I realized I was not making any more gains. I've been on this program for 12 weeks and my body has undergone a transformation that my family and friends have noticed. At first, I was afraid I would lose my gains since 5x5 is all but five exercises that you alternate. Nonetheless my shoulders are much broader, my chest and glutes are popping out, my six pack is more define, and my legs are stronger than ever. I really believe in this program! This app will coach you thru it. Like Medhi emphasizes, "more strength is more muscle!"
Review by Nickatnite84 on StrongLifts Weight Lifting Log.