Lovely App – Pause: daily mindfulness Review

Really a lovely app. It does exactly what it says it does; and while I confess I was a little skeptical about the utility of it, the simplicity is a selling point for me. Easy to use; easy to explain to someone else--doesn't really require explanation, with the text on. There's an effective level of customizability as far as duration, etc., without that turning into a distraction. This is something I feel great about using with myself and my therapy clients.
Review by AsherJames on Pause: daily mindfulness.