Pause: daily mindfulness

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.

Category	Price	Seller	Device
Health & Fitness	Free	PauseAble ApS	iPhone, iPad, iPod

What is PAUSE?

∙ A new digital approach to ancient meditation practices (patent pending)

∙ An interactive tool to quickly regain focus and release stress

∙ Scientifically tested and validated with EEG-technology

∙ Available anywhere and anytime

PAUSE is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.

Reviews

Pretty cool
Clamorea

I like this app a lot. I think it pretty much does what is intended. If you really listen and try to be mindful. Good app

The one I keep coming back to
Arduous

I’ve tried my fair share of similar apps. Pause is the one I use consistently. Thank you.

Full Screen is great!
nascar atl

Always enjoyed the app and now with the full screen it’s even better. Thank you for taking the time and effort to update Pause!

Relaxing
Soitsme

Simple but effective for me. I do wish there was more option in color and sound choice. At least color.

Not worth it ?
PeeblesAndMarcy

As others have said, once the blob fills the screen there’s not much else to do. You could just rub your finger on your screen anyway for free... not worth the $1.99

Relaxing App
BeeRad1228

This app makes it easy to meditate and is super relaxing. Only complaint so far is it needs to be able to go full screen on iPhone X and above. Looking at black bars on top and bottom is aesthetically unpleassing. And with you’re eyes closed if you move your finger over the bars then it stops the session.

Waste of two perfectly good George’s.
Over it- Chicago

WTAF? Total bs and a waste of money.

Extremely simple - in a good way
ForgottenFalls

A simple and efficient way to reset your mind, for the price of half a cup of coffee. Just don’t expect it to do anything it doesn’t do.

Wonderful relaxation with hiccups
DerwP

Wished it supported fullscreen for iPhone X’s visuals. Seeing a tiny screen disrupts the experience. Also, I wish it had the ability to keep sound effects, but mute music so I could listen to my own (vibrating would also help at the end).

Enjoyable
nkhSea

OK, so here’s the deal. I use this just like those old “ocean wave” toys. (The ones that came in a plastic tube, and were filled with a thick blue liquid and a clear liquid. You tilted them from one end of the tube to the other to make “waves”.) With this app, i don’t close my eyes, and I pay no attention to the “too fast” or “too slow” because I don’t care what the developer had in mind, I just want to play with the colors. It does fill the screen, but, if you move around toward the corners you will see that the circle is still there. Then you can start playing with it, making it bigger and smaller, and moving around. It’s a not perfect app. I’d like a little more control of the size of the circle, and the colors, but I enjoyed it.