Glad I only spent $0.99 on this. – Pause: daily mindfulness Review

I'm not seeing the benefit of this. Follow a dot for three seconds and then go where you want. I just kept getting anxious waiting for something else to happen. That music makes it even worse because it always sounds like it's about to pick up and start rocking, but no, it's just always hanging on that note. Actually had the opposite effect on me than it claimed it would have.
Review by garfnodie on Pause: daily mindfulness.