Very relaxing – Pause: daily mindfulness Review

I've been using this in late mornings and in the afternoon after a lot of driving to pick up grand kids. It definitely eases the tensions and I can focus more clearly. My Grandaughter is in kindergarten and she takes a turn after me. It seems to bring her back to earth from all the activities at school. I read the little messages for her and she keeps it up for over 3 minutes. My opinion is that it really helps to release stress so I can focus on the kids. I just started using it before I go to bed. So far so good. Thanx
Review by Gemaw on Pause: daily mindfulness.