Intense, but doable – Workout for Water: Dr. Designed Fitness In Minutes Review

Intense for me, a 70 year old, but doable, especially with rest periods between each exercise. 5 or 25 minutes at different levels......your choice. Instructors are excellent and always smiling which is helpful. Shoulder rotations and push-ups will take me longer due to past shoulder injury. Exercise anywhere, anytime......love it!
Review by Nails70....JBB on Workout for Water: Dr. Designed Fitness In Minutes.