Fun and easy – Move - Daily activity to stay healthy Review

This app is a great, simple tool for reminding you to get up and MOVE periodically in your day. If you have trouble getting into a workout routine, this is a fun and easy way to incorporate some exercise into your daily routine. The way to build a habit is to start with small changes. Lots of fun movements are already included so you don't have to buy anything, but full routines are available for a dollar, like the yoga reminders. This app may be just what you need to start incorporating strength and cardio into your daily habits.
Review by Ebyrd24674 on Move - Daily activity to stay healthy.