Workout (7 Minute Body Fitness Exercise)
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Yellow Lab LLC | iPhone, iPad, iPod |
Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.
Features include:
* Set the number of repetitions and increase your workout to 14, 21 or 28 minutes.
* Randomize the routines and maximize your workout.
* Keep track of your progress on your workout calendar.
REVIEWS
● "Just like the title says, the app is simple but great. Love it! A must for busy parents."
● "I've been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout. Highly recommended!!!"
● "I have a tight schedule and not a lot of time to go to the gym. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!"
Reviews
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Nothing is like this It's good
this app needs to update the new ios because i piad money for this app
I miss this! Please update?
Aipeek
Loved how cute and simple it was. Always motivated me to do my workout.
Awesome app definitely worth it!
Danny_B21
I have gained some weight and wanted to lose weight. This app helps me so much! Awesome app!
Wow Kick Butt!
Cody Rj Mullican
Did my first workout and I was worn out. This is a awesome app! I highly recommend it!
Great App!
javajenni
For someone that does not excercise much I worked up a sweat. Super easy to follow along. iPhone 5S
Awesomeness?
JE$u$Freek777
This app is great! I am very busy during the week and rarely have time to work out in the Winter. This app is helping me to stay in shape and build muscles--I have been using this app for almost a week and am already seeing results!?
