TreadMill Workouts - HIIT Running Routines
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | mohamed akerkaou | iPhone, iPad, iPod |
Treadmill workouts are the most efficient for burning calories, and losing weight quickly inside the gym.
The key is High Intensity Interval Training (HIIT). With intervals, instead of trudging along at a steady pace, you'll mix up your speed and add floor exercises into your routine. Changing the incline makes all the difference as the incline increases, the muscles are forced to do more work as the body must produce more power to propel itself not only forward but also up against gravity!
Reviews
Not good
Thin Blue -
Can't listen to music while app is on the screen, no pause option, if moving off the app screen it stops the time and picks up where you left off.
Promising but needs work
Ctchida
The other review is correct. The app doesn't maintain the time if you leave it, kills your music, and doesn't have options for increasing fitness. Needs some work.
I'll pass.
Gia.Renee
I would love to give this app a better rating, as it is a good and challenging way to get a HIIT treadmill workout in in a shorter amount of time. But it is SO annoying. Every time it increases the speed, it stops your music. And not just momentarily. You have to physically turn your music back on, which is VERY inconvenient when you are sweating balls and out of breath while running. It also stops the count if you leave the app, so you cannot do other things on your phone while the time is counting down. There is also no way to pause. This app needs a LOTTTTT of work. I will be deleting.
Needs fixing
Izzytwo0six
Would help if my music didn't cut off every time a new hit workout comes up!
Needs more improvements
45()
Needs more work deleted sorry needs a pause button and more buttons on how to adjust length of workouts and more please update
