Treadmill Trainer:20 minute 5K

Want to reach your goal of running a 20 minute 5k? Treadmill trainer is an 11 week program with 4 days of workouts per week (3 days of interval training and endurance training, 1 day of cross training) and 3 days off to rest. You can use the program OUTSIDE or inside. Inspirational quotations are peppered in to keep you motivated. Mark workouts and days off complete to track your progress. We've tested and tried dozens of training programs this program is the result of years of work.