Treadmill Trainer: Fat to 5K

Do you want to get active, get healthy, lose weight? Start slow with mostly walking and over 8 weeks, 3 days a week, 30 minutes per workout progressive to running a full 5k. With Fat to 5K you will ultimately be able to run a full 5K in about 28 minutes! Designed for use on the treadmill this app can be used indoors or outdoors, just move at the speed shown for the timed intervals. As you progress through the workouts you'll see pounds drop away and your endurance increase. Though this is a pretty aggressive workout plan and participants should be in good health, no running experience is necessary to get started today.

Category	Price	Seller	Device
Health & Fitness	Free	aaron from	iPhone, iPad, iPod

Treadmill Trainer: Fat to 5K Screenshot on iOS

Reviews

Okay
EZ Arroyo

The app is useful but it has some bugs. Some of the workouts when finished don’t showed completed. Some of the times are incorrect. And the distances are marked in meters. What!?! I’m a stupid American. Come on! :)

A liitle buggy
tickle228

Agree with previous readers. 1. Need to know speed in advance so it doesn’t come as a shock. 2. Only got first few days recorded as completed, but all of rest days. I’m 69 and running for first time for 40 years and did pretty well, just lowered speed in the last couple of weeks. Liked simplicity of the app.

Easy and Doable!
Amf1977

I loved this app! It got me off the couch and working out. Easy to follow, I just set the treadmill to the speed shown for the time allotted. Starts off easy but in few weeks I was running more and feeling better.

Interesting app
MegzP865

I love my treadmill and this is a different way of getting off the couch.

Wow
BevStroud

Starts off good and gets hard fast. But I am doing it. But not sure how to get the check marks next to my workout when I am done. But over all almost 3 weeks in it's ok.

Great Concept
Ejm896

The app is a great concept but has some problems. Numerous days will not mark completed, so remember where you leave off on your off days. It would also be helpful to have the speed listed on the daily exercise before it is time to be going that speed so you don't have to wait until after you're supposed to be going that speed to input it. The program is great, the app is just a little buggy. Squash the bugs and it would be a 5 star app.