Tammy Fit

Tammy Fit is a new way to set goals, work out and track your progress. Working in tandem with Apple’s Health App, Tammy Fit uses data about your goals, body, and preferences to create a weekly workout schedule tailored to you. With a wide and unique selection of meal and exercise plans customised to your body and goals, you can have your own piece of the Tammy Hembrow lifestyle. The #TammyFit community is here for you – share goal-tracking selfies, receive healthy reminders (hydration is important), and get to know your strengths like never before.

Category	Price	Seller	Device
Health & Fitness	Free	TH IP PTY LTD	iPhone, iPad, iPod

With Tammy Fit, you can:

• set exercise goals, and create daily and weekly workout schedules
• track your steps, calories, water intake, and exercise progress all in one place
• take recommended exercise programs to lose, gain or maintain your current weight
• choose between gym and home workouts that suit your lifestyle
• watch video tutorials, paired with super simple exercise instructions and recommended reps
• choose from a wide array of clean meal plans, including vegetarian and vegan – full of the protein and macro nutrients you need to supplement your exercise plan
• save selfies to your diary so you can see your own progress, and share them with the #TammyFit community
• choose between a weekly, quarterly or yearly subscription.

Got feedback? We’d love to hear from you! Connect with us at [email protected]

Some T&Cs:
• Your iTunes Account will be charged 7 days after you confirm your purchase (post-free trial period)
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/

Reviews

Absolutely love this app!! Great for beginners.
CelesteAdele

I recommend this app to anyone who doesn’t know where to start with fitness. Tammy put together amazing and understandable programs for fitness and food and it’s all done correctly. I’m personally not comfortable enough for a personal trainer nor do I have the money and the app is inexpensive. The best part that I love is I do the at home workout due to my schedule and I work in a high stress environment (warehouse, preload shift) so going to the gym is a horrible motivation for me. But her at home workouts are great because then I can come home from work and work out right in my room instead of going out again and wasting time & money. Most of the time I’m drained when I get home so having that little energy left to get it done and rest feels great. Can’t wait to start seeing results I already feel great ♥️.

IN LOVE WITH THIS APP
Cjay c

I’ve been following Tammy for years and used her original program that was just a pdf and the transition to the app made the workouts so much easier! It truly has changed my lifestyle and I’m so happy with my results. I love all the different workouts and meal plan options! I love that you can actually see Tammy demonstrating the set on the screen and each step of how to do it below. Within the past year I have lost almost 40 pounds and my gym habits are so much better. The app motivates me to go and want to complete my programs! I love tracking my progress with photos and seeing all the workouts I’ve completed throughout a program. I’ve recommended it to all my friends and they tell me how much of a difference they can see in me! I can’t express how much I love this app and how much Tammy motivates me to be a healthier and happier person. So much love to Tammy and all of her team! Xoxo

Game Changing
SkylarSlayer

I never write reviews because it’s hard to really impress me when it comes to apps. But!!! This app is game changing for me! First let’s start off with the fact that when making my account, there was an option for “Transgender, non binary or other”... this was exciting for me as a trans woman to finally feel included in a fitness app! I love fitness but sometimes over think my workouts, meal plans etc... and this app covers everything from daily routines with videos, food/workout diary, to my vegetarian diet (which a lot of apps are not custom to) with a grocery list!! This is huge for me because I don’t have to be overwhelmed with planning and trying to figure out what’s best for me. It’s all done for me here in the app. And to only pay $75 per year?? I was paying $80 per session with my trainer and I felt that I didn’t get what I needed from it. This app is worth so much more to me. Thank you for putting so much detail, equality and for making this part of life so simple. Happy girl with happy results!

MORE FULL BODY GUIDES
sle54444

Please update with more full body gym guides! Or a phase 2 at least. I know we are meant to repeat the workouts but how many rounds should we repeat... also how about warm up exercises or glute activation exercises ?

Very responsive to customer feedback
strev003

The app is really great but one of the things that makes it really stand out is how responsive they are to customer feedback. I’ve made suggestions about how they can make the app better or letting them know about little bugs here and there and I gotta shout out to my girl Crystal over at Tammy’s who’s been handling every request I’ve made. I brought something up and she made sure it was fixed! I gotta say, it’s really nice having a human respond to your inquiries instead of some weird bot following a script.

Workouts are extremely basic
xoxoxoc123

Wouldn’t waste your money on this. This app is definitely not worth the money at all. I would not waste a monthly payment for this app. All the workouts could honestly be found with instructions “for free” on many many well-known fitness ig/YouTube pages. All Tammy really posts is her children and her half-clothed self, not much fitness related content anymore. I think this app could be substituted by watching free videos, it is the same thing. Also, the meal plan is very very basic as well.

Subscription
johanaruby

I’ve emailed and messaged about my subscription it auto renewed for another year and I did not want that I was charged can someone contact me in regards of how I can cancel that and get a refund !!!!!!!!!!!!!

Life changing app❤️
Livvmas

I absolutely love this app. I’m on my second program in it now and this app has helped me to stay motivated and continue to stay focused in the gym. I LOVE that there’s a post pregnancy program too, I wish I would’ve had this app sooner tbh.

Workouts too easy
Kay_R__

There is absolutely no way Tammy does these workouts. They are too easy and take no time at all. I’ve even increased my weight and reps and it’s just boring because you do the same workout for 4 weeks at a time. It needs more variety. I regret prepaying for the entire year. Do more research and try something else.

Ya
tennnnnnerz

I think the app is nice but we need more moves and excersizes and challenges I suggest you take. a few tips from katya’s app but I still recommend this app