Suspension Isometrics Workouts

Suspension Training and Workouts is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities as an athlete. This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Category	Price	Seller	Device
Health & Fitness	Free	Mirsad Hasic	iPhone, iPad, iPod

Suspension Training and Workouts Features:

• 43 most effective suspension(trx) exercises
• Choose from 4 ready workout programs
• Modify sound and vibration effects
• Make your own custom workout
• Listen to your favorite music
• Set your exercise timer and

Suspension Training Benefits:

• Primes your muscles for exercise
• Improves your exercise form
• Strengthens your muscles
• Improves your flexibility
• Stretching relieve stress
• Boosts your joint health
• Improves your posture
• Helps you sleep better

The field of suspension exercise is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight. The core objectives for engaging in the field suspension exercise is to develop balance, strength, joint stability and flexibility at the same time. Suspension training makes use of dynamic positioning and functional movements to build physical strength.

Download Suspension Training and Workouts app and stay healthy!!!

Reviews

Hopefully it will eventually live up to its potential
jparsons9

It provides a fine list of exercises; however, very limited customization. The four provided workouts are ok but it would be great if it allowed to create an actual custom series - it is advertised as it does but actually doesn’t. It allows the user to make a list of “starred” exercises but when selected it begins a random exercise.

Over Eager for $$$
Macganicle1

I downloaded this app and scanned down through the list of exercises and clicked on one. Instantly the app wanted $9.99 to unlock some features, I declined. Then this window popped up and asked me to rate. This is all within the first 10 seconds of downloading the app. So far, poor organization of the information thats here, low quality filming of videos, very little information available before being bombarded with request to buy the full version, or some more level of access.

Nothing here
StormriderBill99!&

$10 for this app and all it is video of how do a limited number of exercises. There is no workout plan nothing to help you progress

10 dollars per workout
Meyou+3

For a free app they charge 10 dollars for a workout

TRX
Twootta3

These exercises are low impact but very effective. Love this app.

Excelente
Rodri William

Excelente

Bought vs free?
B43rb8

I bought this app believing it will unlock a feature so important: "setting length of workouts". But NO, that feature does NOT exist. And since I find it one of the most important ones, I will give this app, until that has been remedied a 1 star. And if that feature exists, then make it so that it pops right out at you. I am not talking about the individual exercise times that you can set. Also, the count down watch makes absolutely no sense. Seriously, that entire timing thing needs to be adjusted. Sincerely a very frustrated user