Stupid Simple Fasting Tracker

Stupid Simple Fasting is the easiest intermittent fasting tracker ever. Find the fasting rhythm that works for you and discover the easiest way to lose weight, find mental clarity, and save money on groceries while you're at it.

Category	Price	Seller	Device
Health & Fitness	Free	Venn Interactive, Inc.	iPhone, iPad, iPod

Stupid Simple Fasting features several different fasting options:

16-Hour Intermittent Fast: A popular and easy to follow fast for maximizing fat loss. You can eat your dinner, then start the fast until lunch time the following day.

24-Hour Fast: Push yourself towards making your fitness goals and break your reliance on the emotional need for food. You’ll feel accomplished and lighter as you make your 24-hour fast.

Custom Fasting: Setup a custom program to meet your particular fasting goals. You can choose your fasting duration and then start your fast when you are ready.

After you create a custom fast, you can even make it a favorite for quick access next time.

Our new scheduling system automatically starts and stops your fasts for you so you can track your fasting even easier now!

Additional features:

*Track your water and salt throughout your fast.

*Get reminders when it's time to start a new fast.

*Helpful motivation when you need it with a simple button tap.

*Sync your fasting app with other devices.

*Works great across time zones for all of your travels.

*Take before and after photos to track your results.

*Review your history to look for areas for improvement.

Integrates with our other fitness apps, Stupid Simple Keto, Stupid Simple Macros, and Stupid Simple Paleo.

Why fast anyway?

Fasting is a terrific way to retrain your mind and body to eat only when you are truly hungry. From a scientific standpoint, fasting is the metabolic state where you have completed the digestion and absorption of a meal (around 3 to 5 hours after eating). While you fast, your body continues to burn excess fat. You might start out fasting from dinner to breakfast, and then work towards fasting from dinner to lunch. With practice, you can fast for longer periods of time. It’s important to only use fasting for healthy weight loss. Fasting can be deadly for people under the normal recommended weight for their age and gender.

You can use fasting with most diets. A popular combination is using fasting with the Ketogenic diet since the Ketogenic diet is already burning fat for fuel. There are also different durations for how long to fast. A popular choice to start out with is the 16 hours fasting/8 hours to eat window that lasts each 24 hour cycle. Once you conquer this you can consider trying out intermittent fasting where you’ll fast for 18 hours in between each meal. If you eat dinner the night before then you can start your next meal as a late lunch lunch, and so on. There are several other extended durations for fasting. We recommend starting out slowly, feeling confident with the duration and then making adjustments to fast for a longer time.

Fasting isn’t appropriate for everyone. Please consult your doctor before starting a fast. This is especially important if you are diabetic. We are only here to help you track, your doctor is there to help you do it safely.

Reviews

Really stupid simple
Malincos"

Easy as ABC, this app attracted me and I was just hooked on it. It's relevant to me to monitor my water and salt intake and the tracker helps me to stick to healthy lifestyle which is highly important nowadays. Nice function is sync - I constantly do it for IMac.

Wow
anoranikita

Such a nice game for kids who really love cooking because they can become much more good at it! Various tastes are a very adorable feature!

Awesome tool, helps me
Oliver1408

It’s much easier for me to control my weight with this application. It’s pretty simple to use and very helpful at the same time. Great app!

That works for me!
rsh46645

As for me - this app is quite useful and helpful. It can really push myself to the max in terms of losing some weight and keep my body in shape.

Diets and health
alexmatskii

To lose the weight and find the best diet for me always was very exciting. This application helps me to track what and when I eat. Besides, it is pretty funny designed and have the clear interface. I really like this tracker because I noticed that I have already lost weight a bit after starting to use it.

Good app
RufaSh

The app is fabulous for keeping track of, not only fasting time in or count down. But, it can log everything that keeps me moving and motivated! I love the notes section and use it daily, to journal things about my journey. This is the best app I've found.?????????????

Heh, I like it
RagnarRodbruk

At first I downloaded this app because of it's name, but now I realize that it really works. Thanks a lot!

Fasting tracker
lisahound

I can track my progress in fasting and this is really very convenient to have all these numbers in one application :) I like that the interface is bright and I would even name it to be a positive tracker :) It is much easier for me to follow a diet because I can rely on this application.