Stretching & Flexibility: Bend
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Bowery Digital LLC | iPhone, iPad, iPod |
Select from a list of curated stretch routines depending on your goals:
• Wake Up — Energize and loosen up the body to start your day
• Posture Reset — Reset your posture and refocus your attention
• Lengthen — Lengthen and tone key muscle groups
• Full Body — Improve overall flexibility and movement
• Sleep — Prepare the mind and body for a restful night of sleep
Easily follow along with custom illustrations and a timer to let you know when it’s time to switch sides or go to the next stretch.
Track your progress and build up a streak as extra motivation to stretch each day.
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"Many people don't understand the importance of stretching. Bend is new to the market and unique in concept. Nice interface, convenient timer, simple but effective exercises to improve flexibility. A great starting point in the world of stretching!" — The Noisetier (July 2020)
"Useful app for developing a stretch routine. Several modes that allow you to achieve your goals" - LifeHacker (June 2020)
"Set the reminder to do it every day. Simple animations and a handy timer guide you through the stretches. Seems like a bargain to us!" - iCulture, **App of the Week** (May 2020)
“It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily. You'll need to do it over time and remain committed to the process.” - Harvard Medical School¹
¹Harvard Health Publishing. Harvard Medical School. “The Importance of Stretching”. September 2019
