Spartan Home & Gym Workouts
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Diamond App Group LLC | iPhone, iPad, iPod |
Best of all is that no equipment is required!
Just few minutes a day to build muscle and lose belly fat at home.
High quality and simple workout routines made for beginners and athletes.
Each workout is simple designed, you can figure out how to perform it by first time looking at it.
The exercises part contains 48 exercises.
Each exercise comes with muscles involved and difficulty level feature.
Plus, all exercises are listed into categories.
So you can easily navigate through them.
There are two types of workouts(Timer and Reps):
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workouts(Where you click on "Next" button when you finish current exercise and you want to jump on next exercise)
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
The aim of this app is to bring you at the best shape possible.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.
So there is no need for GYM.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout those mixes.The app contains the newest technology Force Touch for quick workouts.
Reviews
Awesome!
Stinky855
It's clear that I haven't worked out in a long time. The 5 minute beginner workout kicked my tail. No props were needed, strictly all body weight, with each exercise clearly demonstrated as the workout counted down. Thanks for making it so easy. Now if only I could grow the Spartan beard.
Dang
Freddie Lou
I've wanted to get back in shape for a while now. I looked at this app and thought "Why don't I try it out?" Lemme tell y'all... the beginner workout kicked my booty. I plan to use this many more times. The demonstrations of the different workouts also was a good call.
Diggin it
Skweeks
Excellent for when I don't have access to equipment. A variety of workouts with motion picture visuals to easily see how it's done. Plus, it shows all the muscles that each workout targets. Beginners, pay attention to the postures in the gifs. Quality over quantity pays off in the long run.
Not Working
Gymbo Fisher
The Beginner Workout does not work! Every time I try to start it the app just shuts down. In addition, the developers have never fixed the fact that playing music, like Spotify, during the workout, stop every time an interval bell goes off. Disappointing because I really enjoyed the workouts....please fix!
Spartan Pro
1Sheriff
This would be a really good app if it had sound, a bell to begin a workout and a buzzer to end the workout. The ability to sort the workouts would be good too. Otherwise a descent app for when one travels and doesn’t have access to a gym.
