Mind the Bump - A Mindfulness Meditation tool for new and expecting parents
Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent.
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | SMILING MIND PTY. LTD. | iPhone, iPad, iPod |
What is Mindfulness:
Mindfulness is paying attention to the present moment. Mindfulness gives you the choice to see more clearly and deal more skillfully with the pressures of being a new or expecting parent.
Who:
This program is for mothers, fathers, single parents and same sex couples.
The Science of Mindfulness:
Written by psychologists and psychiatrists, this program is based on extensive international literature surrounding the benefits of Mindfulness Meditation to reduce stress, manage change and build connection.
The Program:
Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.
