SmartQuit - Clinically proven to help smokers quit
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | 2Morrow, Inc | iPhone, iPad, iPod |
(Now in Spanish too! Just set you phone's default language to Spanish.)
Lite Version: Everyone can create a Quit Plan and become more aware of your urges.
Full Program:* (6 month access)
Increase your chances of quitting by learning proven ways to deal with your urges. Track your progress and earn a Certificate of Completion.
Video: https://www.youtube.com/watch?v=JtfSsgVfF7o
SmartQuit is a clinically proven, smoking cessation program offered via the privacy of your smartphone. With SmartQuit you'll focus is on learning new ways to deal with your urges (not on tracking your smokes). This program may feel different than programs you have tried before... and it is. We encourage you to keep an open mind. In our study, smokers who completed the required parts of this program were up to 10 times more likely to quit than those who did not.**
SmartQuit incorporates Acceptance and Commitment Therapy (ACT) concepts that show you how to become aware of your urges, letting the urge to smoke come and go on its own without fighting it. You'll learn new ways to notice the urge and then let it pass you by without smoking. With practice and over time, the urges fade away.
Videos & Website: https://www.2morrowinc.com/smartquit/
How Can I Earn My Certificate of Completion?
- Complete a Quit Plan
- Unlock and practice 8 daily exercises
- Practice each exercise at least 3 times
- Track that you let the urge to smoke pass
- Visit the Anytime Coaching section
Research-Based: SmartQuit offers an Acceptance and Commitment Therapy (ACT) based program - created and studied at Fred Hutch Cancer Research Center - that is more effective than other approaches.**
SmartQuit is the first smoking cessation program that has been proven effective in helping smokers quit when delivered via an app.***
Created in collaboration with Fred Hutchinson Cancer Research Center.
- Patent Pending
- 2014-2016 Copyright 2Morrow, Inc.
- SmartQuit (R)
*You can unlock access to the full program via an in-app subscription or with login account info provided by your employer, state or wellness program.
**ACT (Acceptance and Commitment Therapy) has proven effective for smoking cessation in 5 clinical trials. http://goo.gl/RuXvwn
***Study: "Randomized, controlled pilot trial of a smartphone app for smoking cessation using acceptance and commitment therapy" by Dr J. Bricker at Fred Hutchinson Cancer Research Center. http://www.sciencedirect.com/science/article/pii/S0376871614009776
Reviews
Definitely recommend!
Turtlebarf11
I started using this app a couple weeks ago and yesterday was my quit day. This app is perfect because it helped me work through my urges to smoke. Even though it was only yesterday when I quit fully, I still feel great. I barely get any urges now and now I feel like I am on the right path. I've tried many different apps, but this one is the one that worked the best for me. I definitely recommend this app to anyone who wants to quit.
So frustrating
Christie253
I absolutely hate this app. Did nothing for me and it’s difficult to understand or prove completion. It kept me on lesson 6 for weeks and wouldn’t let me continue. Made me want to smoke...
It's working!!!!!!
Donna.davidson.co
My thoughts on version 1.0.3 are: this app hits the nail on the head. In just a few days I am already on my way. The urge tracking has made me so aware of my emotions involved in this nasty habit. I also notice my eating habits changing. 7 Stars for this app!
Super helpful
ACT123355
I've tried a lot of apps to help me stop smoking. So far, this one is very helpful. The quit plan was easy to set up. I like the cravings tracker. Been Smokefree for three weeks!!
New quitting experience
Annie Poteet
I watched a Ted talk about this quoting method and found this app. Quitting is still hard but with smart quit's help it's getting easier and easier. Great app.
Great
trancekid10
Effective and motivative. Helps me to deal with my urges to smoke. Sessions are short. Perfect for busy life.
Easy quit plan
Nixson312
Easy way to set up quitting plan. Just started and looking good. Will follow along.
Really well put together!
CarissaPsd
Many, "motivational" apps are a bit patronizing. I know that smoking is bad! This app doesn't treat me like an idiot. Rather, it peacefully helps me think about me actions and options. Easy to use and very user drive gladly.
