SleepWatch - Top Sleep Tracker
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Bodymatter, Inc. | iPhone, iPod |
HOW IT WORKS
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1. Wear your Apple Watch to bed (do not enable Power Reserve)
2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it!
3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app to help us build you a smarter sleep detection algorithm
We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. This can be done in the iPhone Watch App > My Watch > General > 'Do Not Disturb' section. We also recommend enabling 'Theatre Mode' while asleep to keep your Watch screen dark until waking.
FEATURES
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• Auto Sleep: Automatically log your estimated total sleep time, total restful sleep time, avg. sleeping heart rate, sleeping heart rate dip, sleep rhythm, and sleep activity levels for each day by simply wearing your Apple Watch to bed
• Discover: Take control of your sleep habits with AI-powered, personalized insights. Every body is unique. Using artificial intelligence, Discover uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. The more data you track with Sleep Watch, the more you can Discover.
• Sleeping Heart Rate Dip Tracking: Studies among particular populations suggest that the more heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today.
• Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day
• Sleep Charge Tracking: a fun new way to help you track and recover from recently missed sleep
• Easy Editing: Manually adjust your detected sleep times to your desired accuracy
• Daily Sleep Goal: See daily progress towards your custom sleep goal
• Daily Briefings: Effortlessly get daily notifications about how you slept
• Powerful Trending: Track daily, weekly, or monthly changes in sleep stats
• Auto sync sleep data to Health app
• Share each day's sleep
• Create an account and access your data cross-devices
• See last night's sleep details on your Watch
• Watch Complications
MONITOR YOUR SLEEP
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Getting adequate and quality sleep is part of a healthy lifestyle that may help us:
• Improve mood
• Reach weight loss goals
• Battle stress
• Improve exercise performance and recovery
• Elevate daytime energy levels
• Learn and retain new knowledge better
• Improve workplace productivity
• Boost immune system strength
• Build better cardiovascular and brain health
TECH DETAILS
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• Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate
• Sleep Watch looks for sleep between 7pm and 11:30am that totals at least 1 hour
• Sleep briefings are sent after 6am at least 30min after detected wake-up times
• Sleep Watch works by integrating with Apple Health
CAUTION - IMPORTANT SAFETY & USE INFO
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• Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care.
• Use Sleep Watch for informational, general wellbeing and fitness purposes only.
• Sleep Watch results are estimates only.
• Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications.
* Terms of Service: http://sleepwatchapp.com/terms-of-service
Reviews
Doesn’t work
jp-james
I tried it for a week. Gave all permissions and put it in first priority in my Apple Watch Sleep app, wore my watch to bed. It tracked 1 nights sleep. All other nights were “no data” except for one when it said that I slept from 8:30pm to 10:00pm when I was watching TV on my couch (when I did go to bed that night, it didn’t track at all). The UI was easy to read and very informative for the 1 night it did work correctly.
I really like this app
Su239
Gives good info. But how can you turn off the alarm? I don’t want it going off at all,
Why can’t I add activities as they happen?
TGIF.....!
I like SleepWatch a lot. Frustrating you can only add activities for the previous day. I’d like to be able to tag activities throughout the day rather than trying to remember the next day what I did the day before.
Sleep App
Energezer Bunny
This app. has me stop and thinking more of diet changes, exercise and consistency with bed times.
Stopped working and lost all my data
sleeper cam
I didn’t wear my watch for a weekend I was out of town. Came back and put it on to sleep and woke up to the app not syncing my sleep data. Figured it was a glitch and but the same thing happened the next night. I tried deleting it and redownloading it but none of my data is saved and when I create a new account and try to login, it says my login information is wrong.
Better than expected
MikeSoundsGood
I compared this with sleep++ and the Muse S 2nd Gen. While not as accurate as the muse since there’s no EEG, it gives pretty good information. Tends to record stillness as light sleep even though I’m not sleeping but it’s pretty easy to edit. Sleep++ was not very accessible and less accurate compared to the Muse. I did not do a proper analysis of the data, this is just impressions from observation.
Best sleeping app I’ve used
Sonar0145
Really give a detailed description of how your sleep is and even gives you advice on how to get better sleep and feel better, it’s a quality of life upgrade for sure.
First time user !!!!!
tiotie
I have worn a Fitbit for years… And my Apple Watch would sit and collect dust only because I love how Fitbit is very concise and gives me my steps the calories I’ve burned and I absolutely love that it gives me some detail on my sleep… Going back to myApple Watch I was trying to find a sleep app that could give me “some details”Well this app totally surpassed some details! It is amazing and I am enjoying it thoroughly… My only Khan on this app is that I have to pay attention to what time it is when I know I’m going to sleep because I can go to sleep at 1 AM and it will Record that I went to sleep at 2:20 AM so I will have to manually correct that other than that it’s great!
Good little app
Jme117
I love the general tracking. I only wish there was more than completely rested, okay, and not rested. I wish the spectrum had 5-7 options.
