Sleepio
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | BIG HEALTH LTD | iPhone, iPad, iPod |
Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.
Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown in a leading clinical trial to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%
KEY FEATURES:
- Evidence-based CBT sleep improvement program
A personalized program of proven Cognitive Behavioral Therapy (CBT) techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over a number of tailored sessions The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts and lifestyle into shape.
- Import sleep data from your Jawbone UP or HealthKit
Import your tracked sleep data from your Jawbone UP or Health app to automatically personalize the program to you, and make using Sleepio even easier.
- Help Me Now
Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.
Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says “The most effective, long-term solution for poor sleep is CBT or Cognitive Behavioral Therapy, which addresses both the mental and the behavioral parts of the individual's sleep pattern by helping the person to think and behave differently in relation to their sleep, in such a way that normal good sleep can return. Sleepio is a clinically proven digital sleep improvement program that uses proven CBT techniques to help users with persistent sleep problems.”
Source of clinical trial data: Espie et al. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. SLEEP, 35 (6), 769-781.
Any questions? Get in touch with the Sleepio team at [email protected]. We'd love to hear from you.
Reviews
Can't even try it
Loee Love
It won't let me log in via email or Facebook. Just says something went wrong and to try again every time. So I uninstalled.
Frustrating update
Tam2002
It’s a good start, but I want to say most of us have already done these things that the app suggest. The sleep logs are a great idea, but its the weekly sessions that got me. There should be an option to read what that guy is saying. He takes really long pauses and just drones on and on. I completed the weekly logs. I just couldn’t bring myself to watch the animations of him walking and talking slowly. After the update, the sleep diary never saves on the first try. It’s not hard to log your sleep every morning, but man is it obnoxious to have to type it in twice every day.
Have to constantly log back in
jdjdjnxjd
I'm having to enter my login credentials every two days on both the iPhone na d the iPad. That's too frequent for any app, especially one that just records sleep activity.
Won’t let me login
JakeMannix
Hey, just me at 6AM trying to fall asleep. This app hasn’t let me login or create an account since I downloaded it. Please fix this issue.
Can't get it
lisac1029
I downloaded this app and whe. I open it, it goes directly to a login. I can't get it to let me sign up first. And of course of I try to log in with info I would use to sign up, it doesn't recognize because I haven't signed up yet
Could be helpful but so expensive
Orange Room
It seems from the website that this could be a very helpful tool in the addressing insomnia. I took the sleep test, got my sleep score (0 because my sleep is awful) and was looking forward to trying the program. There is no way to order the program from the website, but you must start there to have login info for the app. If you want to purchase the program, it’s $399.99. For the year. With no trial period to see if it will work for you. I appreciate that people need to earn a living. However, it would be helpful to have a trial period so that people can decide if they want to pay that much money. On the website, you can continually check to see if you can access it for free as part of a research study. There is no information as to whether you should check back everyday or one request will suffice. Insomnia makes people desperate for sleep. I would be willing to pay for this service, just not $400 up front with no idea how it will work
Cannot log in
CrazyLittleMonkey64
Downloaded app but then cant set up an account or log in via Facebook
Unable to log in with Facebook or Google
Grady Tripp Keeth
Keep getting “oops something went wrong” when I try to log in with Facebook or Google.
If the app does not work then it’s not worth even 1 star .
Agur4ik
Fix the access issue it’s clear that it’s something global and many people have the same issue . Can’t really login in does not matter via google , Facebook or virgin pulse . Also accessibility to support is lacking had to write this review with hope someone will address the issue rather talking to support.
