SitFit Exercise

Not everybody can do sit ups, bench presses, weight lifting, etc. Thankfully, with the help of Team Pink, there is now a way to work out via a simple, easy to perform, 3 step exercise programme. These routines are designed to allow people who can't stand up for long or may have difficulty with full body workouts such as the elderly. You can work at your own pace, and in your armchair (or kitchen chair, we don't mind).

Even if you can do full body workouts, there may be times where you're stuck at an office desk, or on a long plane journey, these videos allow you to get your triceps and biceps warmed up. You can comfortably work out and keep your body healthy and fit no matter where you are.

This app gives you a preview of the routine video created by Team Pink, which was helped made possible by sponsors and partners like Comic Relief, The National Lottery, Community Voice and the People and Work Unit.

As a bonus for showing an interest in the app, we have provided a video that shows what led to the idea of the exercise programme, and how it can help get more people to get some exercise done.

The app was created as part of the Appening Rhondda project, which helps young people learn how to create applications and use tools such as Unity.