Simple Habit Sleep, Meditation Reviews – Page 12
5/5 rating based on 166 reviews. Read all reviews for Simple Habit Sleep, Meditation for iPhone.
Simple Habit Sleep, Meditation is free iOS app published by INGENIO, LLC
Makes a difference
chublinofdublin
Using this app to meditate has helped me improve patience and understanding as well as acceptance. The variety in topics and teachers is great, only a few I have come across that I didn’t like. I am Using the paid version for a little over a month and would recommend it to anyone. We could all benefit from mindfulness
A life float in deep, anxious waters
ERMSKI
This app is incredible. I have been very stressed out recently and this app helps me to calm down at night and truly focus on the finer things in life. This app also gives me tools to help me center myself when anxious thoughts arise. The speakers also have soothing voices that helps to relax.
Worth every penny, for the whole family
JennyHopeK
I learned about mindfulness and meditation at a mindful parenting course at my children’s montessori school. I had no idea how much control we actually have over our parasympathetic nervous system and how we can actually “calm ourselves down” through simple breathing techniques, positive self talk and visualizations. My children love to listen as well because it brings us down from a chaotic, busy, always on the go type of day and has a longer lasting impact than passing a tablet or phone to them to “quiet” them down. Stimulation vs. actual peaceful guided relaxation exercises gives us as adults and our children an extremely valuable tool for when they grow up and are faced with stress and challenges in life. I didn’t blink an eye about renewing it for another year, I love Corey Muscara’s teachings, his voice is so calming and you can hear the smile on his face! There are other great teachers but he is my favorite for my daughters and myself. Highly recommend the app, it is one that actually rewards you with real life growth and healing, not just short term endorphins releasing when app users accumulate coins/stars/likes/views that have them (us) checking our updates compulsively. ???
Not too simple...not too free..
Wisdom_Lives_Here
It stressed me out to try this app and not know that the playlist I was building had a membership attached to them. I simply wanted to meditate, not scour the playlist looking for free meditations.
Gratitude
sweeta444
This is wonderful in preparing me for my day at work. Being in a hospital setting and sometimes having to witness trauma, Cory Mascara is probably my best go-to. Before I walk into the hospital, I sit and meditate with his Gratitude series. Thank you SO much! <3
Good for habit building
Lilly Christensen
I tried many other meditation apps that just didn’t have longevity for me. What good is it to meditate for 10, 20, 30+ minutes if you only ever do it once every few months? This one has uber-short meditations that are practical and focus on just building the habit. It’s refreshing!
Meditation an Cory Muscara
dhawki
I find this app to be great. I personally purchased it an have found it to be well worth it. If I’m experiencing a certain situation I can find a meditation to help...sometimes you may have to repeat same day several times to get it to stay within. I feel if you work at it it’s truly helpful. I highly recommend Cory Muscara 31 day podcast an manage to find time for it every day. I will repeat is as there is so much great information into getting you out of that negative thought habit. I have struggled with that for years and now I’m learning to change that thought pattern and what is really true in my thoughts. Thank you for this wonderful app!!
THIS IS INSANE(very calmly)
gfjugn
No seriously though this apps is amazing I've never felt awareness of my thoughts and body