Quick 4 Minute Workout - Tabata

A complete full body workout in 4 minutes with Quick 4 AKA The World's Fastest Workout. Anytime. Anywhere. No equipment necessary.

Category	Price	Seller	Device
Health & Fitness	Free	Tiny Hearts Limited	iPhone, iPad, iPod

Quick 4 Minute Workout - Tabata Screenshot on iOS

The 4 Minute Workout is perfect for busy people. It’s based on the popular Tabata Protocol, a regimen used by Japanese Olympic athletes. High-Intensity Interval Training (HIIT) is scientifically proven to be as effective as a trip to the gym in much less time.

Features:

+ The basic 4 Minute Workout routine
+ Earn Achievements and stay motivated

In-app purchases:

+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Track your body weight and workouts

Quick 4 was built by an award-winning team of app developers and fitness professionals. You can always contact the team for support at [email protected]

Check out our other app, 7 Minute Workout - Quick Fit, for more full-body workout routines.

If you want to get in touch with us you can reach us on Twitter @getQuickFit

Reviews

Great work out!
Beth0521

I often do this at the end of my work out. It works entire body plus gets your heart rate up. I've also done the 4 minutes 3-4 times in a row, that kicks my butt!

Super helpful workout app got ripped fast
nichdagameslayer

Just do 3 workouts a day and get ripped in no time. Love this! Spend 12 mins a day and work hard and get fit! Or stay fit!

A quick, fairly intense workout
Kurosawafan

This is a nice way to get a quick workout in when you don't have a lot of time. I go to the gym 3 times a week and do this and some abs exercises on my off days. Good way to get the blood pumping.

Love it!!
Presh lee

It's quick easy and effective I don't see why someone wouldn't want this app. It only takes four minutes, do it!!!

Workout 7
Amy Sellers

Quick...but not easy if you challenge yourself.

Awesome workout!
Chrystalfury

I love this 4 min. workout! I can always find time to fit it into my schedule & I can modify it to work on different parts of my body. I am finding an increase in my fat loss & toning! I've been using this app for 3 months straight & am lookin' good! EVERYONE has 4 min!