Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | Prestige Worldwide Apps LLC | iPhone, iPad, iPod |
The Paleo lifestyle encourages you to avoid the pitfalls of modern living by reducing stress, engaging & supporting the community, staying active, getting out into nature, and respecting the body's internal clock.
The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution. It eliminates grains (thus gluten), legumes (beans, lentils, and peanuts), pasteurized and homogenized dairy (some will drink raw dairy), corn, soy and sugar.
In place of those, grass-fed meat, wild fish and seafood, pastured eggs, vegetables, nuts & seeds, limited fruit and healthy fats are eaten.
This is a NO-BS guide to the Paleo Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Paleo Diet Guide covers:
-The Basics: Eating Primal
-The Benefits: Less Processed Food, More Natural Food, Weight & Fat Loss
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat These Paleo Approved Foods
-Foods: Avoid These
-Tips To Staying On Track
-Recipe Links
Let us know what you would like to see added, Thanks!